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BOX AND BIKE IS A HIGH INTENSITY WORKOUT!
Your 45-minute training experience involves 7-8 two minute rounds, alternating between boxing on the box master and spin bike intervals.
The perfect combination for a complete body workout!

What will you need:
All clients are required to train with boxing gloves, sweat towel and a drink bottle.
If you do not have boxing gloves our boxing gloves start from $30 a pair.

We do request that our new clients do arrive 15 - 20 minutes prior to the start of their first session to complete a small induction.  

Bookings are essential.