Getting Your Nutrition from Real Food is a Good Habit for Life
Real or natural food can be a confusing term for anyone. Specific food items are natural if they don’t contain added color, synthetic substances or artificial flavors. Some food items have the term, ‘natural’ written on their pack. The fact is that even in such food packs, the manufacturers may add substances that are naturally derived from foods. They have to do this in order to preserve or enhance the flavor of food. Here are some reasons why you should opt for natural food instead of artificial food.
Natural food contain no preservatives or additives
Preservatives and additives are used to mimic the taste of some delicious fruits. For instance, food scientists have developed artificial raspberry flavor that completely mimics the actual taste of fresh raspberries. A lot of times, the artificial ingredients don’t have the nutritional value. This is a major drawback of artificial food products.
Artificial food’s nutritional value is not at par with the whole foods
Artificial or packaged food has artificial ingredients that are not taken from whole food. For instance if a product has artificial Vitamin C or calcium added to juice then it is considered as processed food which is surely not as good as the real food. The artificial food packs have all the artificial compounds listed in them. Most of these components come in the food from laboratories.
Artificial food is the cause of various health issues
Research shows that people having food comprising artificial components are at risk of heart diseases and high blood pressure. On the other hand, people consuming natural or real food have a significantly lower risk of high blood sugar and other health issues.
Real food keeps your weight in control
Artificial foods have processed sugar and salt which can cause water retention and weight issues in your body. Having natural food is one of the best weight loss solutions you can ever stick to. If you are dieting and working out regularly for fast weight loss then stay away from artificial food. Canned food is not a good option for you in such a case. Herbal food is one of those natural weight loss foods that bring remarkable results. So, food with artificial flavours is surely not food for weight loss!
According to the recent studies, some artificial food items were tested and have been declared not absolutely safe for the human body. Some of these items had traces of pesticides which can obviously harm your body in the long run. On the other hand, the chances of people having pesticide residue in their bodies is much lesser if they consume natural food.