As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.
With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.
Eating a low fat diet can help you lose weight – but that’s only HALF the story. Most people trying to lower their fat intake go to the store looking for processed foods whose labels show low-fat or no fat.
It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation.
Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips. Always eat breakfast Even though you may think you aren’t hungry, you need to eat something. […]
Food is fuel for the human body. A lot of people munch snacks when they are nervous, sad or too happy. Food can be comforting but if you make wrong food choices, it can cause health issues for sure.
Celebrities belong to the world of ‘glamour.’ People go crazy over their favorite celebrity’s movies, cars and even family pictures.
According to an old rule, weighing yourself everyday can discourage you. The human body obviously doesn’t lose weight every single day.
After years of trying to lose weight with the help of different diet plans, it is now time for you to give your oven some rest!
Food makes everyone happy! Be it kids, youth or elderly, food is exciting for everyone. We eat when we are happy, we eat on birthdays, we eat on festivals and we eat when we feel a little blue.