Bookings are essential.
Box and Bike classes are aimed as a high intensity workout, where the effort and commitment is solely up to the individual. Our trainers are there to push you to reach your potential and be rewarded with results. The classes are 45 minutes of interval rounds on the BOXMASTER and SPIN BIKE.
It is a requirement we induct you into your first class, so we ask you arrive 20 minutes earlier.
You will need to bring a water bottle (no glass), towel and gloves. If you do not have gloves, we sell them for an affordable $25.00 a pair.